June 28, 2026
How to Master Your Backswing with One Balance Drill
A poor backswing loads you into a weak position before you ever start down. Use this one balance drill to feel a proper turn and load into the top of your swing.
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Performance
Insights.
Thoughts on golf, movement, speed, and the training that makes both possible.
June 28, 2026
Golf Hip Mobility Exercise for a Better Swing
Poor hip mobility is one of the most common reasons golfers can't separate their lower and upper body. Here's one exercise to fix it.
Read ArticleJune 15, 2025
What to Expect from a Golf Performance Assessment
Before the first swing change, a performance assessment reveals how your body moves, where it compensates, and what needs to be trained first.
Read ArticleJune 1, 2025
The Difference Between a Golf Coach and a Golf Performance Coach
A golf coach teaches the swing. A golf performance coach trains the athlete who makes the swing. Here's why that distinction matters.
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